Assisted Stretching in Aurora & Newmarket
One-on-one guided stretching at home, tailored to your comfort, movement goals and assessment findings.
What is assisted stretching?
Assisted stretching uses guided positioning and controlled movement to explore available range of motion. Techniques and intensity are selected based on your goals, comfort and relevant health history.
What happens in a 45-minute session?
We discuss your mobility goals, assess relevant movements and guide appropriate stretching techniques. Communication and consent remain central throughout the session.
Who may find it useful?
People interested in mobility work, maintaining comfortable movement or complementing an activity routine may consider an assisted stretching appointment. Results vary, and stretching is not a substitute for assessment of unexplained pain or injury.
Price and related services
A dedicated 45-minute assisted stretching session is $90, plus the applicable travel fee. You can also explore Sports Massage or all services.
Frequently asked questions
Do I need to be flexible already?
No. Techniques can be adapted to your comfortable starting range.
Is assisted stretching painful?
It should not require forcing through pain. Tell your therapist immediately if a position feels uncomfortable.
Can I book stretching instead of massage?
Yes. Optimal RMT offers a dedicated 45-minute assisted stretching appointment.
Care that comes to you.
Mobile registered massage therapy in Aurora, Newmarket and surrounding York Region communities. Appointment availability and travel fees depend on location.